20 Aug 2011
Yes finally a zero calorie snack! Well this is like a whole meal because its so big. I could only finish half of it. 0 calories 1 pickle

Yes finally a zero calorie snack! Well this is like a whole meal because its so big. I could only finish half of it.

0 calories

1 pickle

19 Aug 2011
Low Cal Limeade! 10 calories 1 lime, freshly squeezed 2 packets of Splenda 8oz water combine all ingredients, mix well.

Low Cal Limeade!

10 calories

1 lime, freshly squeezed
2 packets of Splenda
8oz water

combine all ingredients, mix well.

11 Aug 2011
Turkey Roll-Ups 180 calories 6 slices of oscar meyer turkey 120 cal 2 slices of stop and shop brand low fat cheese 60 cal mustard- 0 cal diet pepsi-0 cal simply divide cheese into 6 slices and place on top of turkey roll up the turkey and add a toothpick to hold it in place dunk in mustard

Turkey Roll-Ups

180 calories

6 slices of oscar meyer turkey 120 cal
2 slices of stop and shop brand low fat cheese 60 cal
mustard- 0 cal
diet pepsi-0 cal

simply divide cheese into 6 slices and place on top of turkey
roll up the turkey and add a toothpick to hold it in place
dunk in mustard

11 Aug 2011

sorry I havent posted in a while, loads of new low cal snacks coming your way!!

11 Jul 2011
Sweet Breakfast Treat 71 Calories 1/4 Cup Fresh Blueberries (21 cal) 1 Bar (half package) of Special K fruit crips (50 cal)

Sweet Breakfast Treat


71 Calories

1/4 Cup Fresh Blueberries (21 cal)
1 Bar (half package) of Special K fruit crips (50 cal)

10 Jul 2011
Hearty Dinner 230 Calories Smart Ones Roast Beef, Mashed Potatos and Gravy Tastes really good!!

Hearty Dinner

230 Calories

Smart Ones Roast Beef, Mashed Potatos and Gravy

Tastes really good!!

10 Jul 2011
Refreshing Cucumber Sandwiches 18 calories 1/2 Cup Sliced Cucumber (10 cal) 1 small tomato (8 cal) dash of salt add toothpicks for fun!

Refreshing Cucumber Sandwiches

18 calories

1/2 Cup Sliced Cucumber (10 cal)
1 small tomato (8 cal)
dash of salt

add toothpicks for fun!

10 Jul 2011
Spicy Egg Whites 90 Calories 6 tablespoon liquid egg whites (50 cal) hot sauce (0 cal) 1 teaspoon water (0 cal) 1 Slice of Wonderbread lite (40 cal) Pepper to taste Olivio Butter Spray (0 cal) -scramble the egg whites in a bowl, adding the hot sauce and water. Water makes the eggs fluffy when they cook so it should fill you up more. -toast your bread and put the butter spray on it *Shown with Sugar free RedBull (10 calories)

Spicy Egg Whites

90 Calories

6 tablespoon liquid egg whites (50 cal)
hot sauce (0 cal)
1 teaspoon water (0 cal)
1 Slice of Wonderbread lite (40 cal)
Pepper to taste
Olivio Butter Spray (0 cal)

-scramble the egg whites in a bowl, adding the hot sauce and water. Water makes the eggs fluffy when they cook so it should fill you up more.
-toast your bread and put the butter spray on it


*Shown with Sugar free RedBull (10 calories)

5 Jul 2011
Buffalo Chicken with Side Salad 200 Calories 4oz grilled chicken (120 cal) Wing Sauce Marinade (0 cal) 1/2 tablespoon Blue Cheese Dressing (30 cal) 1 cup mixed greens (10 cal) 1 tomato (25 cal) 1 tablespoon Hidden Valley Ranch dressing (15 cal) I used my George Forman Grill to grill the chicken

Buffalo Chicken with Side Salad

200 Calories

4oz grilled chicken (120 cal)
Wing Sauce Marinade (0 cal)
1/2 tablespoon Blue Cheese Dressing (30 cal)
1 cup mixed greens (10 cal)
1 tomato (25 cal)
1 tablespoon Hidden Valley Ranch dressing (15 cal)

I used my George Forman Grill to grill the chicken

5 Jul 2011

Diet Tip: 50% food = 100% satisfied

If you absolutely cannot resist that fattening cheeseburger/brownie/cake just cut it in half. You still get the flavor and half the calories it would originally be. That’s what i’m doing for lunch today :D
it will be a 380 calorie cheeseburger, half it and it will become 190. Then I’ll pair it with an apple and ice water. To eliminate temptation throw out the other half, you will thank yourself later.